Chronic or acute, Yoga Therapy can help create a drastic shift in a client's relationship with their pain.

With a gentle and appropriate approach to each individual's needs, our C-IAYT Jordan will create a custom, ongoing treatment plan for those in pain.

We will address not only physical pain concerns but also the effect of the pain on the mind. Often times, we can understandably forget to take care of the mind when we are consumed by a physical condition. Throughout your treatment with Jordan, she will use proven methods from Yoga and Ayurveda to help you come back to your whole Self and re-align your mind, body, and spirit.

Working closely with your doctors and other healthcare professionals, Jordan will use the ancient and powerful techniques of Yoga to assist in your post-surgery journey.

We will work on gradually increasing your range of motion, complete a postural and gait analysis, and will assess and address possible lifestyle adaptations that may better suit you post-op.

In addition to the physical aspect of recovery, Jordan will also address any other concerns. These may range from frustration, irritability, feelings of sadness, mood shifts, and others. Using the power of meditation, mindfulness, pranayama (breath work), and mantra, we will work alongside your mental healthcare provider to create a routine to help you thrive!

If you or a loved one are approaching the end of life, our C-IAYT Jordan can assist you and your family in a multitude of ways along this journey.

Our End of Life Care services will look different for each individual and their family. Jordan, using the tools of yoga and mindfulness, can peacefully guide families through the dying process and help with any tasks needed - big or small, yoga or not.

At the end of one's life, the practices of yoga can be very effective in creating a calm, serene environment for their transition. For loved ones and caretakers, the practices of yoga can also help relieve stress and worry that naturally arises during this sensitive time.

This service is meant to provide a bit of balance and assistance to those going through this challenging period and help remind everyone that they are never alone on this journey.

Assessing the multi-faceted nature of our existence to create a more peaceful Self is essential to the art of Yoga Therapy.

Lifestyle Management encompasses several different aspects of treatment, including posture and gait analysis, addressing environmental factors, understanding mental health challenges, and diet and exercise assessments.

Using the ancient tenants of Ayurveda and Yoga, such as assessing one's doshas (bodily energies), addressing each individual kosha (layers of the Self), and identifying attachments to kleshas (forms of suffering), a clearer picture of your overall well-being can begin to take shape!

If you're looking to return to bring more sattva, or balance, into your life, this is perfect for you.

Recovery looks different for everyone. When in recovery from an addiction, an entire community is affected. Thankfully, alongside the guidance from professional health care providers, the tools from Yoga and Ayurveda can have a profound effect on the lives of all involved.

Utilizing the proven 7-step method created by Durga Leela, founder of Yoga of Recovery, both the person in recovery and their loved ones can find harmony and balance through a reconnection with the Self. The process will look different for every client so expect a unique and individualized approach to healing.

These tangible lessons from the world of Yoga and Ayurveda can help the person in recovery re-discover who they are, their patterns, their beliefs, and - most importantly - their love for themselves.

Pregnancy is a beautiful and transformative time for a person. Whether you’re expecting or have already given birth, Yoga Therapy can be a great addition to your life.

With the help of a qualified Yoga Therapist, we will work together to address your specific concerns, including back pain, diastasis recti, cesarean-section recovery, core strength, and so much more.

Outside of the physical part of the Yoga Therapy treatment, Jordan will work with you to create space emotionally not only for the new changes in your life but also creating and sustaining space for the self during this new chapter. Using the tenants and practices of yoga and Ayurveda, we will create a plan to bring mindfulness and self-care into your daily life and prepare/adjust to this wonderful addition to your life.

If you experience and/or have been diagnosed with anxiety, depression, or a mood disorder, you are not alone - but it can often feel like you are.

With private, one-on-one Yoga Therapy, you are never alone. Using the proven techniques of yoga - physical movement, breathwork, meditation, visualization, chakra re-balancing, and more - your Yoga Therapist, Jordan, will work with you to help re-regulate your nervous system and bring more clarity to any situation you may be facing, while also addressing the root cause.

Working alongside your current medical professionals, Jordan will not only help you use the tools of yoga in your daily life but will also assist you in using the essence of these tools to better understand what you are feeling and why when you’re in a state of dysregulation. Jordan is committed to using proven, science-supported methods to safely guide you through your mental health journey.

This new, holistic approach to addressing mental health challenges compliments any existing treatment you are already receiving and will provide you with even more life management tools to cultivate the happiest and healthiest version of you!